Inulin improves iron digestibility, reduces gut inflammation, reduces the prevalence of dysentery, and in general improves gastrointestinal function and health. I know of some colleagues that think highly of this ingredient to the point of believing it can even replace lactose; but I am not going to go there!
I will keep using inulin through the natural source of ‘functional fibers’ that I trust and use
constantly in all my early diets, but I would like to solicit your experiences from around the world regarding its pure form.
Is it worth it?








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